Ken Sheck 45:00 row
10,807m
Meters
45:00.0
Time
2:04.9
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 109 |
February 06, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,807m | 2:04.9 | 180 | 917 | 20 |
| 45:00.0 | 10,808m | 2:04.9 | 180 | 918 | 20 |
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11.92m/s "Target Practice" set to 2:05/500m & 20spm. Wanted to take it easy.