Ken Sheck 6:00 row
1,658m
Meters
6:00.0
Time
1:48.5
Pace
122
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 108 |
February 07, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 28 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 |
| 6:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
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Workout Graph
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One-tenth of a second faster per 500m than my current 2k time. Better than I thought I'd do.