Ken Sheck 6000m row

6,000m

Meters

25:08.7

Time

2:05.7

Pace

378

Calories

Average Watts176
Calories Per Hour906
Stroke Rate21
Stroke Count536
Drag Factor108

February 07, 2018 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
25:08.7 6,000m 2:05.7 176 906 21
8:26.8 2,000m 2:06.7 172 892 20
8:14.4 4,000m 2:03.6 185 937 21
8:27.4 6,000m 2:06.8 171 890 23

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Workout Graph

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