Ken Sheck 14000m row
14,000
Meters
55:35.8
Time
1:59.1
Pace
936
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 109 |
February 08, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:35.8 | 14,000 | 1:59.1 | 207 | 1012 | 936 | 22 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 128 | 21 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 130 | 21 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 133 | 22 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1029 | 135 | 22 |
| 7:49.9 | 10,000 | 1:57.4 | 216 | 1043 | 136 | 22 |
| 7:47.1 | 12,000 | 1:56.7 | 220 | 1056 | 137 | 23 |
| 7:44.8 | 14,000 | 1:56.2 | 223 | 1067 | 137 | 23 |
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Workout Graph
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11.48m/s I was going to take it relatively easy, but I just felt so good, I couldn't slow down.