Ken Sheck 2x1:30/1:00r row
882m
Meters
3:00.0
Time
1:42.0
Pace
70
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 108 |
February 09, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 32 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 33 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x90s w/1'r