Ken Sheck 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
502
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 108 |
February 10, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 502 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 |
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11.46m/s No warmup, just started rowing with pace boat set to 2:00/500. Felt good the entire row. In the AM, before I ate.