Ken Sheck 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 109 |
February 11, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 |
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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11.63/ms Used "Target Practice" set to 2:03/500 and 21spm. Despite recorded pace and spm, my accuracy was only 95%.