Ken Sheck 4500m row
4,500m
Meters
18:18.9
Time
2:02.1
Pace
291
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 12, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.9 | 4,500m | 2:02.1 | 192 | 961 | 22 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 22 |
Warmup