Ken Sheck 5:06 row
1,177m
Meters
5:06.2
Time
2:10.0
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
February 12, 2018 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,177m | 2:10.0 | 159 | 847 | 15 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 5:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
Cooldown