Ken Sheck 3:00 row
861m
Meters
3:00.0
Time
1:44.5
Pace
65
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 102 |
February 14, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 |
| 1:00.0 | 143m | 1:44.8 | 303 | 1343 | 30 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 |
| 2:00.0 | 143m | 1:44.8 | 303 | 1343 | 32 |
| 2:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 |
| 3:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 |
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Workout Graph
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9.36m/s