Ken Sheck 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 102 |
February 14, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 22 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 23 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 |
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Warmup