Ken Sheck 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 100 |
February 15, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 20 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 21 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 21 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 21 |
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Workout Graph
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11.76m/s Taper