Ken Sheck 2x2:00/2:00r row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
90
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 102 |
February 16, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | |
| r233m |
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Workout Graph
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2x2' w/2'r