Ken Sheck 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 102 |
February 16, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 21 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
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Workout Graph
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Warmup. Was just going to row 30' tonight, then I remembered the workout was 2x2'.