Ken Sheck 8000m row
8,000m
Meters
32:41.6
Time
2:02.6
Pace
518
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 102 |
February 17, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.6 | 8,000m | 2:02.6 | 190 | 953 | 21 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 21 |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 21 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 21 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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11.75m/s More tapering. Will I row a 1/2 hour PR attempt tomorrow?