Ken Sheck 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 102 |
February 18, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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