Ken Sheck 10x1:00/1:00r row
2,980m
Meters
10:00.0
Time
1:40.6
Pace
240
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 101 |
February 21, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,980m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r1,273m |
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Workout Graph
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10x1' w/1'r Went better than I thought it would. Last one might indicate I can still work on my stroke rate.