Ken Sheck 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
February 21, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 22 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 20 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 23 |
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Warmup