Ken Sheck 45:00 row
11,085
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 103 |
February 22, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,085 | 2:01.7 | 194 | 966 | 724 | 21 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 235 | 21 |
| 30:00.0 | 3,708 | 2:01.3 | 196 | 973 | 243 | 21 |
| 45:00.0 | 3,733 | 2:00.5 | 200 | 987 | 246 | 21 |
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Workout Graph
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11.71m/s