Ken Sheck 6:00 row
1,617m
Meters
6:00.0
Time
1:51.3
Pace
116
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 103 |
February 23, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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Totally screwed up on the first two of these - set them as single rows, rather than intervals. Duh. So, I don't know how much rest I took between these three pieces. Not a lot - was shooting for 3 minutes.