Ken Sheck 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 103 |
February 23, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 21 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 20 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 23 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 21 |
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Warmup