Ken Sheck 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 102 |
February 25, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 23 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 16:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 |
| 18:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
| 22:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 |
| 24:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 26:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 |
| 28:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 |
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60+ PR