Ken Sheck 20:00 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 102 |
February 25, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
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Warmup