Ken Sheck 16094m row
16,094m
Meters
1:05:13.3
Time
2:01.5
Pace
1054
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 103 |
February 26, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:13.3 | 16,094m | 2:01.5 | 195 | 970 | 20 |
| 13:43.6 | 3,300m | 2:04.7 | 180 | 919 | 20 |
| 13:32.9 | 6,600m | 2:03.1 | 187 | 944 | 20 |
| 13:19.6 | 9,900m | 2:01.1 | 197 | 977 | 21 |
| 13:11.3 | 13,200m | 1:59.8 | 203 | 998 | 21 |
| 11:25.8 | 16,094m | 1:58.4 | 210 | 1024 | 21 |
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11.85m/s Wanted to take it easy, but got into a rhythm, especially the final 5k. Oh, and this is 10 miles.