Ken Sheck 8x2:00/3:30r row
4,563m
Meters
16:00.0
Time
1:45.1
Pace
351
Calories
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 44:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 99 |
February 28, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,563m | 1:45.1 | 301 | 1334 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| r3,054m |
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Workout Graph
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8x2' w/3:30r The final four all sub 1:45. Progress? I like all that rest. Edit 3/26: I screwed up! This was supposed to be 8x500m. I even wrote 8x500 when I first logged it.