Ken Sheck 5x1500m/5:00r row
7,500m
Meters
28:08.0
Time
1:52.5
Pace
535
Calories
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 53:08.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
March 02, 2018 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 7,500m | 1:52.5 | 246 | 1145 | 26 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 25 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 26 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 27 | |
| r3,563m |
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Workout Graph
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5x1500 w/5'r, 5'cd