Ken Sheck 20:00 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 102 |
March 02, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 22 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 20 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
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Warmup