Ken Sheck 50:06 row
12,276m
Meters
50:06.4
Time
2:02.4
Pace
793
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
March 03, 2018 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.4 | 12,276m | 2:02.4 | 191 | 956 | 19 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 50:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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12.28m/s "Just Row" and watched ball game. Easy.