Ken Sheck 1:00:05 row
14,711m
Meters
1:00:05.2
Time
2:02.5
Pace
950
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 104 |
March 04, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 14,711m | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 55:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 1:00:05.2 | 17m | 2:32.9 | 98 | 636 |
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12.13m/s "Just Row" and a spring training baseball game.