Ken Sheck 10000m row
10,000m
Meters
40:29.3
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 103 |
March 06, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.3 | 10,000m | 2:01.4 | 195 | 972 | 21 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 21 |
| 8:07.1 | 4,000m | 2:01.7 | 194 | 967 | 21 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 21 |
| 8:02.9 | 8,000m | 2:00.7 | 199 | 984 | 22 |
| 8:00.4 | 10,000m | 2:00.1 | 202 | 995 | 22 |
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Workout Graph
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11.64m/s Meant to be recovery row from yesterday’s intervals.