Ken Sheck 1:07:57 row
16,514m
Meters
1:07:57.0
Time
2:03.4
Pace
1059
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1388 |
| Drag Factor | 102 |
March 07, 2018 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:57.0 | 16,514m | 2:03.4 | 186 | 940 | 20 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 |
| 40:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 |
| 50:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 |
| 1:00:00.0 | 2,469m | 2:01.5 | 195 | 971 | 21 |
| 1:07:57.0 | 1,950m | 2:02.3 | 191 | 958 | 20 |
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Workout Graph
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11.90m/s "Just Row" and a spring training ball game. Rowed until half inning was over, hence odd time and distance.