Ken Sheck 4x2000m/5:00r row
8,000m
Meters
29:58.4
Time
1:52.4
Pace
572
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,552m |
| Overall Time | 49:58.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 102 |
March 08, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 8,000m | 1:52.4 | 246 | 1148 | 26 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 26 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 27 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| r2,552m |
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Workout Graph
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4x2k w/5'r, 5' cd. Set pace boat @1:53, which is 5k goal pace plus .5.