Ken Sheck 20:00 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
March 08, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 21 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 20 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 21 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 21 |
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Warmup