Ken Sheck 45:42 row
11,018m
Meters
45:42.6
Time
2:04.4
Pace
698
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 103 |
March 09, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.6 | 11,018m | 2:04.4 | 182 | 924 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 45:42.6 | 169m | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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12.23m/s Recovery