Ken Sheck 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
353
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 103 |
March 10, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 27 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 26 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 26 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 26 |
| 1:51.7 | 4,500m | 1:51.7 | 251 | 1164 | 27 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 30 |
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Workout Graph
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9.98m/s 60+ PR Edit: See 6 second improvement 3/21.