Ken Sheck 1:00:06 row
14,407m
Meters
1:00:06.6
Time
2:05.1
Pace
909
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
March 11, 2018 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 14,407m | 2:05.1 | 178 | 914 | 19 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 1:00:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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12.06m/s Recovery