Ken Sheck 4x1000m/5:00r row
4,000m
Meters
14:33.7
Time
1:49.2
Pace
296
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 34:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 102 |
March 12, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | |
| r2,558m |
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Workout Graph
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4x1k w/5'r, 5' cd