Ken Sheck 10000m row
10,000m
Meters
40:12.4
Time
2:00.6
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
May 01, 2015 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 10,000m | 2:00.6 | 199 | 986 | 26 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 25 |
| 8:00.4 | 6,000m | 2:00.1 | 202 | 995 | 27 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 28 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 29 |