Ken Sheck 2500m row
2,500
Meters
10:13.7
Time
2:02.7
Pace
160
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
May 02, 2015 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,500 | 2:02.7 | 189 | 951 | 160 | 24 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 22 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 23 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 23 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 36 | 29 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 23 |