Sign Up

Ken Sheck 15000m row

15,000m

Meters

1:02:50.7

Time

2:05.6

Pace

933

Calories

146

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate25

May 03, 2015 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:50.7 15,000m 2:05.6 176 906 25 146
2:10.8 500m 2:10.8 156 838 22 120
2:06.6 1,000m 2:06.6 172 893 22 126
2:05.4 1,500m 2:05.4 177 910 23 130
2:05.6 2,000m 2:05.6 177 907 23 132
2:05.7 2,500m 2:05.7 176 906 24 133
2:05.4 3,000m 2:05.4 177 910 24 138
2:04.2 3,500m 2:04.2 183 928 25 141
2:04.8 4,000m 2:04.8 180 919 25 141
2:04.4 4,500m 2:04.4 182 925 25 142
2:04.7 5,000m 2:04.7 180 921 26 142
2:04.8 5,500m 2:04.8 180 919 25 142
2:04.6 6,000m 2:04.6 181 922 25 146
2:04.7 6,500m 2:04.7 180 921 26 146
2:04.2 7,000m 2:04.2 183 928 25 150
2:04.0 7,500m 2:04.0 184 931 26 151
2:03.5 8,000m 2:03.5 186 939 27 153
2:04.1 8,500m 2:04.1 183 930 27 153
2:04.5 9,000m 2:04.5 181 924 27 154
2:05.4 9,500m 2:05.4 177 910 26 152
2:04.7 10,000m 2:04.7 180 921 26 154
2:04.3 10,500m 2:04.3 182 927 28 155
2:04.8 11,000m 2:04.8 180 919 27 155
2:05.0 11,500m 2:05.0 179 916 27 156
2:04.5 12,000m 2:04.5 181 924 27 156
2:07.2 12,500m 2:07.2 170 885 26 156
2:04.3 13,000m 2:04.3 182 927 28 157
2:04.7 13,500m 2:04.7 180 921 27 157
2:04.5 14,000m 2:04.5 181 924 27 157
2:16.7 14,500m 2:16.7 137 771 24 145
2:12.6 15,000m 2:12.6 150 816 24 147