Ken Sheck 45:03 row
10,621m
Meters
45:03.6
Time
2:07.2
Pace
658
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
May 04, 2015 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,621m | 2:07.2 | 170 | 884 | 23 | 142 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 129 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 136 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 143 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 145 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 149 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 145 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 147 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 147 |
| 45:03.6 | 13m | 2:18.4 | 132 | 753 | 17 | 148 |