Ken Sheck 7500m row
7,500m
Meters
31:23.1
Time
2:05.5
Pace
471
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
May 17, 2015 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.1 | 7,500m | 2:05.5 | 177 | 908 | 19 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 20 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 19 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 19 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 20 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 20 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 21 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 19 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 19 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 19 |
| 2:02.7 | 5,500m | 2:02.7 | 189 | 952 | 20 |
| 2:02.8 | 6,000m | 2:02.8 | 189 | 950 | 20 |
| 2:02.4 | 6,500m | 2:02.4 | 191 | 956 | 20 |
| 2:18.3 | 7,000m | 2:18.3 | 132 | 755 | 19 |
| 2:10.0 | 7,500m | 2:10.0 | 159 | 848 | 19 |