Ken Sheck 10:00 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
May 23, 2015 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 21 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 |