Ken Sheck v2:00/2:00r...7 row
5,961m
Meters
23:00.0
Time
1:55.7
Pace
410
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 37:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
May 23, 2015 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,961m | 1:55.7 | 226 | 1076 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | |
| r: 2:00 | 297m | |||||
| r2,039m |