Ken Sheck 52:00 row
12,225m
Meters
52:00.0
Time
2:07.6
Pace
755
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
May 25, 2015 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:00.0 | 12,225m | 2:07.6 | 168 | 879 | 24 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 25 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 25 |
| 22:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 25 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 32:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 34:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 36:00.0 | 499m | 2:00.2 | 201 | 992 | 27 |
| 38:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 |
| 40:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 42:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 44:00.0 | 489m | 2:02.6 | 189 | 952 | 27 |
| 46:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 48:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 50:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
| 52:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |