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Ken Sheck 8000m row

8,000m

Meters

33:07.4

Time

2:04.2

Pace

507

Calories

148

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate22

May 31, 2015 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
33:07.4 8,000m 2:04.2 183 928 22 148
2:06.3 500m 2:06.3 174 897 21 127
2:04.1 1,000m 2:04.1 183 930 21 132
2:04.2 1,500m 2:04.2 183 928 21 138
2:03.3 2,000m 2:03.3 187 942 21 144
2:03.1 2,500m 2:03.1 188 945 22 146
2:02.7 3,000m 2:02.7 189 952 23 148
2:02.0 3,500m 2:02.0 193 963 23 150
2:01.3 4,000m 2:01.3 196 974 22 153
2:02.5 4,500m 2:02.5 190 955 23 152
2:03.5 5,000m 2:03.5 186 939 23 152
2:03.5 5,500m 2:03.5 186 939 22 154
2:03.1 6,000m 2:03.1 188 945 23 156
2:05.1 6,500m 2:05.1 179 915 23 154
2:10.5 7,000m 2:10.5 157 841 22 147
1:55.6 7,500m 1:55.6 227 1079 25 166
2:16.6 8,000m 2:16.6 137 772 21 149