Ken Sheck 15000m row
15,000m
Meters
1:07:11.5
Time
2:14.3
Pace
899
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
June 07, 2015 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:11.5 | 15,000m | 2:14.3 | 144 | 796 | 22 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 23 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 23 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 23 |
| 5:15.0 | 8,000m | 2:37.5 | 90 | 608 | 18 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 23 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 24 |
| 4:52.9 | 11,000m | 2:26.4 | 111 | 683 | 20 |
| 4:12.2 | 12,000m | 2:06.1 | 175 | 900 | 24 |
| 5:32.8 | 13,000m | 2:46.4 | 76 | 561 | 18 |
| 4:01.0 | 14,000m | 2:00.5 | 200 | 988 | 26 |
| 4:22.3 | 15,000m | 2:11.1 | 155 | 833 | 23 |