Ken Sheck 30:15 row
7,021
Meters
30:15.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
June 19, 2015 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,021 | 2:09.2 | 162 | 857 | 427 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 30:15.0 | 56 | 2:13.9 | 146 | 801 | 3 | 16 |