Ken Sheck 15000m row
15,000m
Meters
1:01:42.1
Time
2:03.4
Pace
958
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
July 21, 2015 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:42.1 | 15,000m | 2:03.4 | 186 | 940 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 23 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 23 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 23 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 23 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 24 |
| 4:06.9 | 11,000m | 2:03.4 | 186 | 940 | 24 |
| 4:06.5 | 12,000m | 2:03.2 | 187 | 943 | 24 |
| 4:06.8 | 13,000m | 2:03.4 | 186 | 941 | 24 |
| 4:06.5 | 14,000m | 2:03.2 | 187 | 943 | 24 |
| 4:05.9 | 15,000m | 2:02.9 | 188 | 948 | 25 |