Ken Sheck 8000m row
8,000m
Meters
33:57.1
Time
2:07.3
Pace
499
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
July 22, 2015 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.1 | 8,000m | 2:07.3 | 170 | 883 | 19 | 143 |
| 6:46.1 | 1,600m | 2:06.9 | 171 | 889 | 20 | 136 |
| 6:42.7 | 3,200m | 2:05.8 | 176 | 904 | 20 | 143 |
| 6:43.0 | 4,800m | 2:05.9 | 175 | 903 | 20 | 145 |
| 6:53.9 | 6,400m | 2:09.3 | 162 | 856 | 18 | 143 |
| 6:51.5 | 8,000m | 2:08.5 | 165 | 866 | 19 | 150 |